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tomorrow is a new week, i WI and i have been sort of stuck . was told go change my calories from 1600 to 1325. good luck to me
View Diet Calendar, 09 February 2011:
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1641 kcal
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Fat: 55.76g | Prot: 72.27g | Carbs: 217.53g.
Breakfast: Reduced Fat Colby Jack Fancy Shedded Cheese, SWISS MISS DT HT COCA W/CALCM, Light Multigrain English Muffin, Fat Free Hazelnut Creamer, 100% Real Bacon Ready to Serve, Coffee, egg. Lunch: granny smith apple, Land O Lakes(R) Half & Half Fat Free, Quick 1 Minute Oats, Craisins. Dinner: Chipotle Southwest Sauce, spinach, green peppers, Oven Roasted Chicken Breast Salad. Snacks/Other: cool whip, mousse temptations, Garden Veggie Chips - Sea Salt, Oats 'n Dark Chocolate, strawberries and greek yogurt. more...
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2179 kcal
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Exercise:
kettle bell lifts - 5 minutes, Walking (brisk) - 6.5/kph - 30 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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