Weigh In record (no journal entry) for 17 May 2021
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83.3 kg
Lost so far: 7.7 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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1719 kcal
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Fat: 70.53g | Prot: 77.84g | Carbs: 188.76g.
Breakfast: Kahvi, Valio Rasvaton Maito, Vaasan Ruispalat, Brazil Appelsiinitäysmehu, Rainbow Kurkkuviipaleet Mausteliemessä, Pirkka Suippopaprika, Kurkku, Valio Polar Kevyt 10, Saarioinen Kultakalkkuna, Vaasan Ohrarieska, Oivariini Vähärasvaisempi . Lunch: Maitokahvi, McDonald's McChicken. Dinner: Turun Sinappi Mieto, Pirkka Kevyt Kermaviili, Fresh Kreikkalainen Salaatti, Wilhelm Perinteinen Makkara, Snellman Porsaan Fileepihvi Grillimarinadissa, Eat Away Caesar Salaatti. Snacks/Other: Hartwall Jaffa Ananas Light, Estrella Linssisipsi Ranch, Irtokarkki, Twister Twister Mini, Irtokarkki. more...
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2334 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 25 minutes, Weight Training (Bodybuilding) - 10 minutes, Walking (moderate) - 5/kph - 30 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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gekkogecko's Weight History
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