Weigh In record (no journal entry) for 17 May 2021
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62.7 kg
Lost so far: 5.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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825 kcal
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Fat: 28.17g | Prot: 67.60g | Carbs: 76.11g.
Breakfast: Ayam Goreng, Telur, Telur Rebus, Quaker Instant Oatmeal. Lunch: Tomat Merah, Cabai Merah atau Rawit, Jahe, Kunyit, Mentimun (dengan Kulit), Nasi Putih, Ikan Patin. Snacks/Other: Permen. more...
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Gaining 0.8 kg a Week
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opipah rahmawati12345's Weight History
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