Weigh In record (no journal entry) for 17 May 2021
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62.4 kg
Lost so far: 7.9 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 45.20g | Prot: 66.49g | Carbs: 213.63g.
Breakfast: Tempe Goreng, Nasi Putih (Butir-Sedang, Dimasak), Intermie Mie Goreng. Lunch: Sup Ayam, Nasi Putih (Butir-Sedang, Dimasak), Tekwan. Dinner: Ceres Meses, Roti gandum 2. more...
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Gaining 0.7 kg a Week
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Meystra10's Weight History
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