Alhamdulillah, karena udah terbiasa defisit kalori, mau naik berapa pun tetep di bawa enjoy💚 Yuk start on today lagi, bismillah☺️🤗
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52 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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881 kcal
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Fat: 27.56g | Prot: 65.09g | Carbs: 91.84g.
Breakfast: Evolene Evowhey (Coklat Moka), Roasted Salted Cashew Nuts, Boiled Egg. Lunch: Chicken Breast, Sushi with Vegetables. Snacks/Other: Fanta Coco Pandan, Starbucks Iced Caffe Latte (Tall). more...
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Gaining 0.6 kg a Week
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