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Maud Gord
Journal
17 May 21
Maud Gord's Journal, 17 May 21
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Weigh In record (no journal entry) for 17 May 2021
99.7 kg
Lost so far:
12 kg
.
Still to go:
19.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 17 May 2021:
1039 kcal
Fat: 19.65g | Prot: 86.27g | Carbs: 141.17g.
Breakfast:
Toasted Whole Wheat Bread, Poached Egg.
Lunch:
Apples, 100% Whole Wheat Pita Bread, Shore Mariner Cooked Prawn Cutlets.
Dinner:
Black Beans (Canned), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots).
Snacks/Other:
Persimmon, Coffee with Skim Milk.
more...
3319 kcal
Exercise:
Treadmill - 30 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Maud Gord's Weight History
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