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gilasanti
Journal
16 May 21
gilasanti's Journal, 16 May 21
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Weigh In record (no journal entry) for 16 May 2021
75.7 kg
Lost so far:
7.3 kg
.
Still to go:
15.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 16 May 2021:
833 kcal
Fat: 43.24g | Prot: 72.47g | Carbs: 39.13g.
Breakfast:
ВкусВилл Мороженое Шоколадное Протеиновое.
Lunch:
Русское Море Горбуша Филе Горячего Копчения.
Dinner:
Клубника, Русское Море Сёмга Слабосолёная, Хохланд Творожный Сыр, ВкусВилл Хлеб Бездрожжевой Цельнозерновой Ржано-Пшеничный.
more...
636 kcal
Exercise:
Walking (slow) - 3/kph - 4 hours, Apple Health - 20 hours.
more...
Gaining 0.1 kg a Week
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gilasanti's Weight History
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