chicaenchanclas's Journal, 16 May 21

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Weigh In record (no journal entry) for 16 May 2021

63.2 kg Lost so far: 3.5 kg. Still to go: 1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 May 2021:

1004 kcal

Fat: 26.74g | Prot: 34.88g | Carbs: 92.19g. Breakfast: Shortcake Sponge with Whipped Cream and Fruit. Lunch: Dominican Style Cornmeal Bread (Arepa Dominicana), Landjunker Schweinefilet, Edeka Zitronensaft, REWE Beste Wahl Orangensaft (Direktsaft), Bautz'ner Senf Mittelscharf, Vita D'or Rapsöl. Snacks/Other: Prosecco, Aperol Aperol, Zwickl Bier. more...

1624 kcal

Exercise: Walking (slow) - 3/kph - 1 hour and 16 minutes, Resting - 14 hours and 44 minutes, Sleeping - 8 hours. more...

Losing 0.4 kg a Week

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