lanjut ngemil dengan total sekitar 409 kalori :)) #bukanmenudiet
|
1791 kcal
|
Fat: 52.09g | Prot: 182.65g | Carbs: 147.87g.
Lunch: Evolene Isolene, L-Men Protein Bar. Dinner: Shihlin XXL Chicken, Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Pakcoy, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Nasi Putih. Snacks/Other: Jambu Biji, Sidomuncul Este Emje + Ginseng. more...
|
|
2781 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 45 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours and 5 minutes. more...
|
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
fadelilyas1231's Weight History
|