Weigh In record (no journal entry) for 16 May 2021
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92 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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1420 kcal
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Fat: 41.32g | Prot: 65.74g | Carbs: 193.97g.
Breakfast: Ovo, Tapioca, Café. Lunch: Macaxeira Cozida, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Arroz Branco (Cozido). Dinner: Risoles de Camarão, Pastel Assado de Frango, Morangos, Bolo de Chocolate. Snacks/Other: Maçã, Quaker Aveia em Flocos Finos, Betânia Iogurte Natural Desnatado. more...
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Losing 0.8 kg a Week
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Romulovf89's Weight History
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