Weigh In record (no journal entry) for 16 May 2021
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81.9 kg
Lost so far: 12.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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1897 kcal
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Fat: 29.27g | Prot: 61.86g | Carbs: 192.76g.
Breakfast: Quaker Farelo de Aveia, Itambé Leite Integral (200g). Lunch: Estrogonofe de Frango, Macarrão Integral Cozido. Snacks/Other: Brahma Cerveja, Ovo Cozido. more...
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Losing 2.2 kg a Week
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