Weigh In record (no journal entry) for 16 May 2021
|
63 kg
Lost so far: 8 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
|
911 kcal
|
Fat: 27.27g | Prot: 69.42g | Carbs: 95.97g.
Breakfast: Yumurta Beyazı, Çilek, Tat Chia Tohumu, Çay (Demlenmiş), Tarçın, Eti Lifalif Yulaf Ezmesi. Dinner: Kiraz Domates, Pişmiş Karnabahar (Taze Olandan), Tavuk Göğüs Eti, Reis Basmati Pirinç. Snacks/Other: Ceviz, Yeşil Elma, Şekersiz Türk Kahvesi. more...
|
Losing 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
P A M U K's Weight History
|