Weigh In record (no journal entry) for 16 May 2021
|
60 kg
Lost so far: 17.7 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
565 kcal
|
Fat: 28.12g | Prot: 20.47g | Carbs: 62.48g.
Breakfast: Çay (Demlenmiş), Doğa Evi Naturel Yer Fıstığı Ezmesi, Kiraz Domates. Lunch: Kabak Çorbası, Kısır. Dinner: Menemen. Snacks/Other: Elmalı Kurabiye. more...
|
Gaining 0.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
zeynephilal9's Weight History
|