Weigh In record (no journal entry) for 16 May 2021
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73 kg
Lost so far: 0 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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1637 kcal
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Fat: 66.66g | Prot: 84.88g | Carbs: 186.44g.
Breakfast: Queijo Branco, Tapioca, Ovo. Lunch: Fava, Peito de Frango, Arroz Branco (Cozido), Couve Manteiga Refogada. Dinner: Quaker Aveia em Flocos, Banana, Ovo. Snacks/Other: Óleo de Coco, Quaker Farelo de Aveia, Amendoim, Itambé Coalhada. more...
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Losing 2.7 kg a Week
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nanda.ffontes's Weight History
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