Weigh In record (no journal entry) for 24 April 2014
|
67 kg
Lost so far: 31 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2274 kcal
|
Fat: 98.79g | Prot: 88.91g | Carbs: 259.36g.
Breakfast: Kaffee mit Milch, Honig, Heidelbeeren (Ungesüßt, Gefroren), Kölln Haferflocken, Milfina Milch 1,5% Fett. Lunch: Banane, Frisch Gepresster Grapefruitsaft. Dinner: Gut & Günstig Delikatess Putenbrust, Roter Pfeffer oder Cayennepfeffer, Schwarzer Pfeffer, Galbani Mozzarella Light, Zwiebeln, Avocado, Tomaten, Wasa Vollkorn. Snacks/Other: Milka Kuhflecken Schokolade, Gekochtes Ei, Nutella Nutella, Krombacher Radler Alkoholfrei, Krebaer Nusswerk Erdnuss-Erdbeer-Basilikum Cubes. more...
|
|
3578 kcal
|
Exercise:
laufen 30.15 - 3 hours and 3 minutes, Driving - 30 minutes, Weight Training (moderate) - 20 minutes, Resting - 12 hours and 7 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
tine2705's Weight History
|