nastenapu's Journal, 15 May 21

nastenapu's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 15 May 2021

64 kg Lost so far: 2 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

869 kcal

Fat: 38.35g | Prot: 47.91g | Carbs: 86.05g. Breakfast: Семга Слабосоленая, Волжский Пекарь Хлеб Бездрожжевой, Геркулес Овсяная Каша на Молоке. Lunch: Теремок Винегрет Постный , Теремок Суп Грибной с Чипами. Snacks/Other: Творожная Запеканка, Банан, Избенка Мусс Творожный с Вишней 2,5%. more...

2097 kcal

Exercise: Sauna - 1 hour, Body Pump - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 14 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

nastenapu's Weight History

View Complete History

nastenapu's Journal, 15 May 21

Submit a Comment

nastenapu's Weight History