Weigh In record (no journal entry) for 16 May 2021
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77.5 kg
Lost so far: 17.5 kg.
Still to go: 11.5 kg.
Diet followed: Reasonably Well.
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948 kcal
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Fat: 61.25g | Prot: 25.05g | Carbs: 82.17g.
Breakfast: Kaffee mit Milch, Äpfel, Gekochtes Ei. Lunch: Nick Kexbar, DM Sportness Protein Schoko-Waffel-Sticks. Dinner: Sarma. more...
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Losing 0.5 kg a Week
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