Weigh In record (no journal entry) for 16 May 2021
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83.2 kg
Lost so far: 7.8 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 76.81g | Prot: 91.60g | Carbs: 156.97g.
Breakfast: Kahvi, Valio Rasvaton Maito, Arla Rasvaton Jogurtti Vadelma-Vanilja, Vaasan Ruispalat, Kurkku, Valio Polar Kevyt 10, God Morgon Appelsiinimehu, Tomaatit, Saarioinen Kultakalkkuna, Vaasan Ohrarieska, Oivariini Vähärasvaisempi . Lunch: Fresh Kreikkalainen Salaatti, Rainbow Halloumi, Atria Leppäsavu Nakki, Snellman Porsaan Fileepihvi Grillimarinadissa, Perunat (Suolaa lisätty, Keitetty). Dinner: Rainbow Tex Mex Soft Tortilla Wraps, Rainbow Miniluumutomaatti, Kurkku, Salaatti, Pirkka Kevyt Kermaviili, Ehrmann Kevyt Creme Fraiche, Kotimaista Naudan Jauheliha 17%. Snacks/Other: Estrella Linssisipsi Ranch, Hartwall Jaffa Ananas Light, Twister Twister Mini, Fazer Sininen Maitosuklaa, Lidl Vadelma, Dr. Oetker Rustica Double Pepperoni, Twister Twister Mini. more...
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2212 kcal
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Exercise:
Cleaning - 45 minutes, Walking (moderate) - 5/kph - 24 minutes, Resting - 11 hours and 51 minutes, Sleeping - 11 hours. more...
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Losing 1.4 kg a Week
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gekkogecko's Weight History
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