Weigh In record (no journal entry) for 24 April 2014
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55.2 kg
Lost so far: 3.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 22.32g | Prot: 79.99g | Carbs: 180.47g.
Lunch: 漬物, 煮物, セブンプレミアム ごはん, オレンジ. Dinner: 人参, 人参, 鶏の胸肉（皮なし）, 鶏の胸肉（皮なし）. Snacks/Other: ヨコオデイリーフーズ 三杯酢 ところてん, オレンジ, 調理したキャベツ, シフォンケーキ. more...
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1344 kcal
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Exercise:
踏み台昇降 - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 4.9 kg a Week
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