Weigh In record (no journal entry) for 16 May 2021
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63.4 kg
Lost so far: 10.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1009 kcal
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Fat: 44.93g | Prot: 32.66g | Carbs: 127.40g.
Breakfast: Kelly's Fitness Club Çıtır Müsli Çikolatalı, Yayla Chia Tohumu, Muz, Fıstık Ezmesi, Sütaş Laktozsuz Süt, Eti Lifalif Yulaf Ezmesi. Lunch: Greyfurt Suyu, Fındık, Leblebi, Yeşil Erik, Çilek, Danone Activia Kayısılı. Dinner: Zeytinyağlı Yaprak Sarma, Pişmiş Bamya, Bulgur Pilavı, Avokado. Snacks/Other: Şekersiz Türk Kahvesi, Şölen Chocodan's. more...
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1862 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Fitness Training (Workout) - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 16 hours and 50 minutes, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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