Weigh In record (no journal entry) for 13 May 2021
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65.2 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1685 kcal
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Fat: 82.38g | Prot: 79.86g | Carbs: 153.88g.
Breakfast: Mister Choc Milch & Cerealien Riegel, Kirschtomaten, Gurke (Geschält), TiP Käsescheiben, Gut Bartenhof Spargelschinken (25g), REWE Delikatess Käse Salami, WEFA Dinkel Haferbrot. Lunch: Gemischter Salat, Gutfried Putenfrikadellen. Dinner: Nestle Lion, Gekochter Brokkoli (Fettfrei Gekocht), Krause Meat Rinder Steak, Milbona Kräuterbutter, Chio Red Paprika Chips. Snacks/Other: Lidl Himbeeren, Zespri Kiwi Gold . more...
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1746 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.9 kg a Week
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koenig_olga's Weight History
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