RoseFlorida's Journal, 23 Apr 14

I have to remember to recalculate my rdi every 15 pounds or so. I am on atkins so I count carbs more than calories but they still matter.

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1478 kcal

Fat: 105.92g | Prot: 85.62g | Carbs: 31.61g.   Breakfast: Borden Shredded Cheddar Cheese, Oscar Mayer Real Bacon Bits, Egg, I Can't Believe It's Not Butter! Original Cooking Spray, Coffee with creamer and sweeter. Lunch: Atkins Meatloaf with Portobello Mushroom Gravy. Dinner: Fat Bombs with Almond Butter, Green Giant Broccoli & Cheese Sauce, Chicken Skin, Publix Rotisserie Seasoned Chicken. Snacks/Other: Publix Publix Deli Pulled Mojo Pork, Land O'Lakes Sugar Free Whipped Heavy Cream, Fat Bombs with Almond Butter. more...

2670 kcal

Exercise: Shopping - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour, Sleeping - 21 hours and 30 minutes. more...