Weigh In record (no journal entry) for 16 May 2021
|
52.1 kg
Lost so far: 5.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
1068 kcal
|
Fat: 37.51g | Prot: 66.34g | Carbs: 111.60g.
Breakfast: Milch 1,5%, Knusperone Premium Knusper Müsli Triple Choc, Kaffee. Lunch: Kartoffelbrei, Schweineleber. Dinner: Gut & Günstig Frühstücks Brötchen, Cremisee Back Camembert, Preiselbeeren. Snacks/Other: Quarkauflauf. more...
|
|
1765 kcal
|
Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 28 minutes, Resting - 4 hours and 42 minutes. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|