malik favor's Journal, 23 Apr 14

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Weigh In record (no journal entry) for 23 April 2014

148.8 kg Lost so far: 0 kg. Still to go: 76.2 kg. Diet followed: Not Applicable.

View Diet Calendar, 23 April 2014:

2810 kcal

Fat: 108.32g | Prot: 94.66g | Carbs: 365.22g. Breakfast: Pear (Cooked or Canned), Pears, Water (Bottled), Kool-Aid Liquid Tropical Punch, Saltine Crackers. Lunch: Kellogg's Corn Pops Sweetened Puffed Corn Cereal (Family Size). Dinner: Thin Crust Pizza with Meat and Vegetables. more...

3957 kcal

Exercise: Weight Training (moderate) - 25 minutes, Resting - 16 hours, Sleeping - 7 hours and 35 minutes. more...

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malik favor's Journal, 23 Apr 14

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malik favor's Weight History