istantiwati's Journal, 16 May 21

Rapokki (shirataki mie) + fibershoot

View Diet Calendar, 16 May 2021:
1084 kcal Fat: 33.68g | Prot: 83.52g | Carbs: 112.99g.   Breakfast: Kalbe Slim & Fit French Vanilla, Optimum Nutrition Gold Standard 100% Whey. Lunch: Olive Oil , Nutrive Fiber Shot, Regular Tofu (with Calcium Sulfate) , Chicken Breast (Skin Not Eaten), Mujigae Kimchi, Mujigae Topokki, Shirataki Mie Basah Matang, Shirataki Mie Basah Matang. Snacks/Other: Cappuccino. more...
1950 kcal Exercise: High Intensity Interval Training (HIIT) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

38 Supporters    Support   

Comments 
resep dong 
16 May 21 by member: nayatsv
1. Topokki 100gr 2. Mie shirataki basah 200gr 3. Tahu 100gr potong kotak2 4. Dada ayam tanpa kulit 150gr potong kotak 5. Kimchi 100gr 6. Pakcoy 50gr 7. Bawang bombay 1/2 buah iris kotak2 kecil 8. Pasta gochujang 2sdm 9. Mamasuka saos ayam pedas 10. Olive oil 1sdm 11. Minyak wijen 1/2sdm 12. Air secukupnya Cara masak: 1. Boiling mie shirataki + topokki 2menit tiriskan 2. Tumis bawang bombay dgn 1sdm olive oil 3. Masukan dada ayam tumis sampai dada ayam 1/2 matang 4. Masukan air, gochujang, mamasuka saos, minyak wijen aduk sampi merata 5. Masukan mie shirataki + topokki yg sdh ditiriskan aduk rata 6. Masukkan pakcoy dan rebus sampai 1/2 layu 7. Masak sampai meletup2 lalu hidangkan dengan kimchi dan taburi dgn wijen sebagai hiasan  
16 May 21 by member: istantiwati
@nayatsv ini resepnya ya 
16 May 21 by member: istantiwati
belum prnh msk shirataki, tp denger dr org² klo msk shirataki hrs lama, biar ga alot, tny dong 🙏, itu rebus shirataki lgsg dicampur topokki ya? cm 2 mnt sj ka? 🙏 pengen nyoba resepnya, tinggal beli pasta, kimchi & topokii aja, bhn lainnya udh ada 😊 
16 May 21 by member: amalia.safitri
fiber nya harga brp an 
16 May 21 by member: oktavwxyz
. 
16 May 21 by member: arianingtiaayu
@amalia.safitri klo belinya mie basak yg ada airnya rebusnya 2menit aja cukup. Tapi klo belinye mie kering di rebus 6-7mnt sist.. 
16 May 21 by member: istantiwati
@oktavwxyz aku belinya paketan + slim and fit dan product lainya kmrin promo lebaran 239K sist dpt slim and fit 3 dus, fibershoot 6pcs dan entrasol quickstart 1 kotak kecil 
16 May 21 by member: istantiwati

     
 

Submit a Comment


You must sign in to submit a comment. Click here to sign in.
 


istantiwati's Weight History


Get the app
    
© 2024 FatSecret. All rights reserved.