Weigh In record (no journal entry) for 16 May 2021
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49 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 32.03g | Prot: 35.13g | Carbs: 159.25g.
Breakfast: Sunpride Banana, Pir Asia. Lunch: Telur Balado, Alfamart Kerupuk Kulit Kerbau, SuperIndo Kerupuk Ikan , Ayam Goreng, Sayur Lodeh, Ketupat. Dinner: Silver Queen Almond Milk Chocolate, House Of Organix Black Chia Seeds, Ultra Milk Susu UHT Low Fat Source Of Calcium, OT Vita Pudding , Buah Pir, Sunpride Pisang Single. Snacks/Other: Kue Nastar, Chuba Keripik Singkong Rasa Balado, Fitbar Fitbar Choco Delight. more...
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Losing 4.9 kg a Week
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istiana.nina's Weight History
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