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mskimmy21
Journal
08 Feb 11
mskimmy21's Journal, 08 Feb 11
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Weigh In record (no journal entry) for 08 February 2011
66.7 kg
Lost so far:
1.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 February 2011:
350 kcal
Fat: 9.00g | Prot: 18.00g | Carbs: 50.00g.
Lunch:
Healthy Choice Chicken Alfredo Florentine.
Snacks/Other:
Quakes Rice Snacks - Rosemary & Toasted Garlic (Quaker).
more...
1799 kcal
Exercise:
Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
Gaining 1.1 kg a Week
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mskimmy21's Weight History
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