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mskimmy21
Journal
01 Feb 11
mskimmy21's Journal, 01 Feb 11
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Weigh In record (no journal entry) for 01 February 2011
66.0 kg
Lost so far:
2.0 kg
.
Still to go:
2.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 February 2011:
795 kcal
Fat: 19.75g | Prot: 41.50g | Carbs: 110.00g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Cafe Steamers Beef Teriyaki.
Dinner:
Cafe Steamers Chicken Red Pepper Alfredo.
Snacks/Other:
Special K Cracker Chips (Sour Cream & Onion), White Cheddar Cheese Popcorn (Smartfood).
more...
1921 kcal
Exercise:
Desk Work - 9 hours, Resting - 7 hours, Sleeping - 8 hours.
more...
steady weight
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mskimmy21's Weight History
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