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mskimmy21
Journal
28 Jan 11
mskimmy21's Journal, 28 Jan 11
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Weigh In record (no journal entry) for 28 January 2011
66.7 kg
Lost so far:
1.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 28 January 2011:
935 kcal
Fat: 25.25g | Prot: 43.00g | Carbs: 132.00g.
Breakfast:
Special K Bar Vanilla Crisp.
Lunch:
Cafe Steamers Cajun Style Chicken & Shrimp.
Dinner:
Healthy Choice Cafe Steamers Chicken Margherita.
Snacks/Other:
White Cheddar Cheese Popcorn (Smartfood), Special K Cracker Chips (Sour Cream & Onion), Sun Chips Harvest Cheddar (100 Calorie Pack).
more...
1974 kcal
Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
steady weight
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mskimmy21's Weight History
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