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mskimmy21
Journal
25 Jan 11
mskimmy21's Journal, 25 Jan 11
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Weigh In record (no journal entry) for 25 January 2011
66.7 kg
Lost so far:
1.4 kg
.
Still to go:
3.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 25 January 2011:
810 kcal
Fat: 11.50g | Prot: 38.50g | Carbs: 170.50g.
Breakfast:
Special K Cereal Bars - Strawberry.
Lunch:
Lemongrass Chicken & Shrimp.
Dinner:
Spaghetti with Meat Sauce.
Snacks/Other:
Fiber One.
more...
1834 kcal
Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours.
more...
Losing 1.3 kg a Week
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mskimmy21's Weight History
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