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mskimmy21
Journal
19 Jan 11
mskimmy21's Journal, 19 Jan 11
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Weigh In record (no journal entry) for 19 January 2011
68.5 kg
Lost so far:
0 kg
.
Still to go:
5.0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 19 January 2011:
831 kcal
Fat: 36.17g | Prot: 36.49g | Carbs: 87.96g.
Lunch:
Real Mayonnaise, American Cheese (Cold Pack), Swiss Cheese Singles, Deli Style Shaved Smoked Ham, Turkey Breast Meat, Onion Rolls.
Dinner:
Portabella Spinach Parmesan.
Snacks/Other:
Baked Cheetos 100 Calorie Pack.
more...
2019 kcal
Exercise:
Desk Work - 10 hours, Resting - 7 hours, Sleeping - 7 hours.
more...
Gaining 1.3 kg a Week
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mskimmy21's Weight History
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