Weigh In record (no journal entry) for 15 January 2011
|
68.0 kg
Lost so far: 0.0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 15 January 2011:
|
889 kcal
|
Fat: 14.63g | Prot: 21.14g | Carbs: 136.90g.
Breakfast: Special K Cereal Bars - Strawberry, Coffee. Lunch: Heart Healthy Chicken With Rice Soup. Dinner: cafe steamers grilled vegetables mediterranean. Snacks/Other: Special k cracker chips, Diet Root Beer (Can), Vodka, Chewing Gum (Sugarless), Diet Cherry Vanilla Soda, Baked Cheetos 100 Calorie Pack. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mskimmy21's Weight History
|