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I'm off for a walk to stretch these old knees, and for some exercise, of course. Cartilage degeneration sucks. Onward!
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1298 kcal
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Fat: 28.25g | Prot: 58.30g | Carbs: 204.93g.
Breakfast: 1% Lowfat Milk, Black Tea Bags, Brown Sugar, Pancake Syrup, Kodiak Cakes Power Flapjacks Buttermilk. Lunch: Smart Ones Classic Favorites Spaghetti with Meat Sauce . Dinner: Kraft Light Zesty Italian Reduced Fat Dressing, Lettuce Salad with Assorted Vegetables, Healthy Choice Cafe Steamers Barbecue Seasoned Steak with Red Potatoes. Snacks/Other: Grapes, Primavera Sweet Cherries, Swiss Miss Reduced Calorie Hot Cocoa Mix, Southern Grove 100 Calorie Pack Almonds, Fit & Active 100 Calorie Snack Pack Baked Chocolate Chip Wafer Snacks, True Lemon Raspberry Lemonade, Deer Park Natural Spring Water (Bottle), Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Babybel Mini Light Cheese. more...
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