Weigh In record (no journal entry) for 23 April 2014
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86.4 kg
Lost so far: 2.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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835 kcal
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Fat: 35.21g | Prot: 23.26g | Carbs: 111.14g.
Breakfast: Kaffee mit Milch. Dinner: Gemischter Salat mit Dressing, Kartoffelpüree. Snacks/Other: Milfina Butter, Käse, Mischkornbrot, Fitini Birnen, Äpfel. more...
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Losing 3.5 kg a Week
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RobertoKahle's Weight History
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