Weigh In record (no journal entry) for 15 May 2021
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92 kg
Lost so far: 3 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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1185 kcal
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Fat: 17.70g | Prot: 26.35g | Carbs: 168.09g.
Breakfast: Melitta Café sem Açúcar, Melitta Café sem Açúcar. Lunch: Sobrecoxa de Frango (Pele Não Consumida), Torta de Legumes, Melitta Café sem Açúcar, Tomates, Alface, Cenouras, Arroz Branco (Cozido). Snacks/Other: Açúcar, Ponkan, Água com Limão, Bebidas Alcoólicas (% Álcool - 40, Gin Uísque Vodca Rum), Água com Limão, Ponkan. more...
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Losing 0.7 kg a Week
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tonymalan's Weight History
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