Weigh In record (no journal entry) for 15 May 2021
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82 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 120.60g | Prot: 77.72g | Carbs: 255.58g.
Breakfast: Aknaz Hellim Peyniri, Ramazan Pidesi, Süzme Peynir, Salça, Zeytinyağı, Haşlanmış Yumurta. Dinner: Yeşil Mercimek Salatası, Fırın Makarna, Ramazan Pidesi, Şehriye Çorbası. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, Şekerpare, Süt. more...
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Losing 0.1 kg a Week
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