Weigh In record (no journal entry) for 15 May 2021
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76.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1547 kcal
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Fat: 75.82g | Prot: 65.75g | Carbs: 151.27g.
Breakfast: Süt, Tam Buğday Ekmeği, Beyaz Peynir, Lor Peyniri, Haşlanmış Yumurta. Dinner: Çoban Salatası, Pirinç Pilavı, Patates Yemeği, Yoğurt Çorbası. more...
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Losing 0.2 kg a Week
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ömerkursad's Weight History
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