Weigh In record (no journal entry) for 15 May 2021
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63.6 kg
Lost so far: 10.4 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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1079 kcal
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Fat: 47.31g | Prot: 44.41g | Carbs: 123.96g.
Breakfast: Muz, Fıstık Ezmesi, Sütaş Laktozsuz Süt, Kelly's Fitness Club Çıtır Müsli Çikolatalı, Eti Lifalif Yulaf Ezmesi. Lunch: Fındık, Yeşil Erik, Leblebi, Çilek, Danone Activia Kayısılı. Dinner: Bulgur Pilavı, Cacık, Avokado, Tavuk Göğüs Eti. Snacks/Other: Ülker Pötibör Bisküvi, Leblebi, Şekersiz Türk Kahvesi, Ülker Bitter Çikolata %80 Kakaolu. more...
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1842 kcal
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Exercise:
Walking (moderate) - 5/kph - 35 minutes, Fitness Training (Workout) - 5 minutes, Squats (Legs) - 10 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 1.4 kg a Week
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