Mashaush's Journal, 15 May 21

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Weigh In record (no journal entry) for 15 May 2021

69.5 kg Lost so far: 1.4 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2021:

1785 kcal

Fat: 72.79g | Prot: 59.49g | Carbs: 220.03g. Breakfast: Панкейки, Белый Рис (Длиннозерный, Приготовленный), Цикорий с Молоком. Lunch: Хот-Дог, Макдоналдс Капучино (0,3 L). Dinner: Три Правила Домашний Компот, Grow Food Фирменный Бургер, Бричмула Том Ям . more...

1766 kcal

Exercise: Sexual Activity - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Mashaush's Weight History

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Mashaush's Journal, 15 May 21

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Mashaush's Weight History