Weigh In record (no journal entry) for 15 May 2021
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89.3 kg
Lost so far: 5.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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543 kcal
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Fat: 27.22g | Prot: 44.33g | Carbs: 28.55g.
Breakfast: Кунгурский Молоко, Кофе, Ирбитский Молочный Завод Сметана 20%, Яйцо Всмятку, Помидоры, Яблоко Лаваш. Lunch: Куриное Филе, Ирбитский Молочный Завод Сметана 20%, Укроп, Редис. more...
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Losing 3.5 kg a Week
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