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ayguner team
Journal
15 May 21
ayguner team's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
58.8 kg
Lost so far:
6.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1603 kcal
Fat: 74.10g | Prot: 96.94g | Carbs: 129.10g.
Breakfast:
Koop Laktozsuz Süt, Kaanlar Kolot Peyniri, Eti Lifalif Yulaf Ezmesi.
Lunch:
Balık, Beyaz Pirinç.
Dinner:
Kaanlar Mozzarella Peyniri , Beyaz Pirinç.
Snacks/Other:
Nescafe İkisi Bir Arada.
more...
1704 kcal
Exercise:
Fitness Training (Workout) - 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 9 hours.
more...
Gaining 0.1 kg a Week
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ayguner team's Weight History
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