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Ракишева Асель
Journal
15 May 21
Ракишева Асель's Journal, 15 May 21
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Weigh In record (no journal entry) for 15 May 2021
50.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 May 2021:
1235 kcal
Fat: 91.26g | Prot: 61.33g | Carbs: 43.26g.
Breakfast:
Раф Кофе, Жареное Яйцо, Говяжья Сосиска.
Lunch:
Тефтели.
Dinner:
Вастэко Топленое Масло, Гормолзавод Коспа, Листья Салата, Миндаль, Говяжий Фарш.
more...
1555 kcal
Exercise:
Running - 10/kph - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
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Ракишева Асель's Weight History
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