Weigh In record (no journal entry) for 15 May 2021
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52.4 kg
Lost so far: 5.6 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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777 kcal
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Fat: 19.01g | Prot: 28.30g | Carbs: 120.87g.
Breakfast: Kerrygold Extra Ungesalzen, Filinchen Original, Banane, Kaffee. Lunch: Penny Markt Apfelmus, Münzner Hefeklöße mit Heidelbeerfüllung. Dinner: K-Classic Thunfischsalat Italian. Snacks/Other: Quarkauflauf. more...
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1774 kcal
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Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 8 hours and 45 minutes, Resting - 4 hours and 25 minutes. more...
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steady weight
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