Weigh In record (no journal entry) for 15 May 2021
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81.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1826 kcal
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Fat: 68.60g | Prot: 161.32g | Carbs: 135.05g.
Breakfast: Yamamoto Ultra Whey Complex. Lunch: Le Naturelle Albume d'uovo, Olio Extra Vergine di Oliva, Verdura Cotta, Branzino. Dinner: Le Naturelle Albume Uovo, Mulino Bianco Gran Bauletto Rustico, Olio Extra Vergine di Oliva, Verdura Cotta, Uovo. Snacks/Other: Banana, Datteri di Tunisia, Alesto Anacardi. more...
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Gaining 0.2 kg a Week
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