Weigh In record (no journal entry) for 23 April 2014
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70.8 kg
Lost so far: 24.5 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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849 kcal
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Fat: 19.94g | Prot: 53.25g | Carbs: 106.18g.
Breakfast: Tesco Wheat Biscuits. Lunch: Warburtons Half & Half Medium, Egg. Dinner: Chicken Breast. Snacks/Other: McVitie's Ginger Nuts. more...
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Gaining 6.4 kg a Week
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Colinhiscock's Weight History
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