Weigh In record (no journal entry) for 14 May 2021
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90.1 kg
Lost so far: 0.5 kg.
Still to go: 22.0 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 26.61g | Prot: 30.54g | Carbs: 109.34g.
Breakfast: Cooked or Sauteed Mature Onions (Fat Added in Cooking), Clancy's Cheddar Veggie Straws, Coffee with Cream and Sugar. Lunch: Cucumber (with Peel) , Souper Salad Green Bell Peppers. Dinner: Mission Flour Tortillas (Fajita Size), Borden Shredded Cheddar Cheese, Bell Peppers, Sour Cream, Skinless Chicken Breast. more...
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Losing 3.2 kg a Week
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jshemwell's Weight History
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