I will unfortunately have to skip exercise for a few days. I have what looks like a small infection in my mouth/beginning of throat. It's somewhat annoying - My throat's sore etc and I have some minor eruptions on my uvula and a little red (looks like blood) spot on my soft palate so, I've decided to give my body some rest until this gets better. I'm hoping this won't have too much of an impact on my actual numbers. It will certainly have an impact but I'm patient lol. I'll do it all over again ;)
Today I haven't measured myself but I will probably be doing it and also logging food. Only the exercise will be on hold. ;)
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1839 kcal
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Fat: 122.43g | Prot: 85.99g | Carbs: 110.45g.
Breakfast: goji berries, Good Sense Raw Sunflower Seeds, Water, Hazelnuts or Filberts Nuts, Cashew Nuts, Almonds, Dried Pumpkin and Squash Seed Kernels, Raisins, Dried Apricot, Walnuts, Whole Milk. Lunch: Fried Egg. Dinner: Vinegar (Cider), Extra Virgin Olive Oil, Pears, Mozzarella Cheese (Whole Milk), Arugula Lettuce. Snacks/Other: Whole Milk, Nature's Earthly Choice Hemp Seed, Almonds, Whole Milk, Whole Foods Market Goji Berries, Whole Milk, Cashew Nuts, Cashew Nuts, Oranges, Whole Milk. more...
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Comments
If the inside of your mouth looks red and white(a bit like a strawberry) it could be strep throat(or tonsilitis) gargle with warm salt water it is gross but is antibacterial!avoud dairy especially milk because that feeds the bacteria! Get well soon wuheide!
23 Apr 14 by member: njashka8
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Avoid not avoud sorry for typos.
23 Apr 14 by member: njashka8
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Feel better soon, Euheide!
23 Apr 14 by member: Deb_N
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Thank you very much Njashka! :) I've only seen your comment now. I actually haven't got that white stuff. I only have a little spot which looked almost like blood at first, but now has evolved to what looks like just an inflamed part heheh. It's annoying though that my throat is still sore, though not as much as it was. :) Don't worry about the typos! Thanks! :)
25 Apr 14 by member: euheide
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25 Apr 14 by member: euheide
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