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alex's scale
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67.4 kg
Lost so far: 8.3 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 58.12g | Prot: 66.09g | Carbs: 116.21g.
Breakfast: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Ready Pac Fruit Bowl, Quaker Instant Oatmeal - Strawberries & Cream (30g). Lunch: Great Value Waffle Cut French Fried Potatoes, Chick-fil-A Chicken Nuggets (12 Count). Dinner: Kraft Chunky Blue Cheese Dressing , Figaro's Pizza Thin Crust Pepperoni Pizza (Medium). Snacks/Other: Oreo Double Stuf Sandwich Cookies. more...
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steady weight
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Karen Ciocco's Weight History
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