Weigh In record (no journal entry) for 14 May 2021
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71.3 kg
Lost so far: 5.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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1159 kcal
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Fat: 35.83g | Prot: 45.24g | Carbs: 150.31g.
Breakfast: Parati Biscoito Francesinho, Laranja Pêra, Tirol Queijo Mussarela (18g), Ovo Mexido, Café. Lunch: Cenouras, Batata Inglesa Cozida, Carne de Panela, Arroz Branco (Cozido), Milho Verde. Dinner: Uvas, Alface, Milho Verde, Arroz Branco (Cozido). Snacks/Other: Skol Cerveja, DIA Bolacha de Maisena , Yoki Pipoca Natural com Sal, Uvas. more...
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Losing 1.4 kg a Week
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helena.gaos's Weight History
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