Weigh In record (no journal entry) for 14 May 2021
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74.4 kg
Lost so far: 1.7 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1690 kcal
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Fat: 43.45g | Prot: 143.58g | Carbs: 186.02g.
Breakfast: Alnatura Erdnuss Mus Crunchy, Milsani Speisequark Magerstufe, Milch 1,5%, Haferflocken, Ja! Beerenmischung Tiefgefroren, Kaffee. Lunch: REWE High Protein Pudding Vanille, Gut & Günstig Körniger Frischkäse, Iglo Veggie Love Brokkoli Buchweizen. Dinner: REWE High Protein Pudding Vanille, Linsensuppe, Bockwurst. Snacks/Other: Rote Paprika, Banane. more...
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Losing 0.7 kg a Week
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